Women can reduce the risk of cancer in these 9 ways! know now

If women are continuously using birth control pills even after the age of 35, then it can increase the risk of many types of cancer including breast cancer. In such a situation, it would be better to talk to your doctor and take necessary precautions.

If you control your increasing weight, then it can prevent many types of cancer.

Women who exercise for half an hour every day have a lower risk of cancer.

Ways To Reduce Cancer Risk In Women: Cancer is a deadly disease, to avoid which people should take all measures. Any woman or man can become a victim of cancer. This disease can also happen due to genetic reasons. If we take care of some things in our lifestyle, then we can try to keep ourselves out of the risk of cancer. Here we tell you that if women include some good habits in their lifestyle and leave bad habits, then they can protect themselves from cancer.

ways to prevent cancer

Control your weight- Siteman Cancer InstituteAccording to, if you women control your increasing weight, then it can prevent many types of cancer. Especially after menopause, it is important to pay attention to weight to avoid the risk of cancer.

Stay physically active-  Being physically active or doing exercise etc. is very beneficial for good health. Women who exercise for half an hour every day have a lower risk of breast cancer.

Consume plenty of fruits and vegetables-  If you eat healthy food then you are less at risk of breast cancer. Therefore, consume more and more fruits and vegetables and stay away from alcohol.

Make a distance from alcohol-  If you consume alcohol even in small amounts, then it can become the cause of breast cancer. In such a situation, make a complete distance from alcohol from today itself.

Say no to smoking-  Let us tell you that apart from the best cancer, only smoking causes more than 15 types of cancer. The risk of cancer can be reduced by quitting smoking.

Get breast feeding done -  It has been found that mothers who breastfeed their child for one or more years have a lower risk of breast cancer.

Do not take birth control pills-  If women are continuously consuming birth control pills even after the age of 35, then it can work to increase the risk of cancer. Especially this can work to increase the risk of breast cancer. That's why it would be better to talk to your doctor and take precautions.

Avoid hormone therapy-  If you are taking hormonal therapy for the treatment of menopause problems then it increases the risk of cancer.

Keep getting checkups done-  If someone in your family or relatives has got cancer, then it would be better that you talk to the doctor and keep getting your checkups done beforehand. By doing this, cancer can be defeated with the help of medicines and therapies at the initial stage itself.