After becoming a mother, you have started forgetting small things, so avoid the problem of 'mommy brain'.

It has been found in many research that after giving birth to the child, there is a lot of impact on the brain of the mother. Sometimes its effect persists for a long time. A study by the University of British Columbia has found that becoming a mother can also have a permanent effect on a woman's memory capacity.

After becoming a mother, these changes in the body are due to biological changes.

To avoid this problem, it would be better to make a list of essential tasks. 

How to Cope with Mommy Brain: Has it happened to you too that after becoming a mother, you have started forgetting small things? Has it ever happened that you went to the room in a hurry and forgot why you came to the room or the car key is in hand and you kept looking for the key in the whole flat? If you are troubled by such problems then it is not your problem alone. Actually this problem is known as Mommy brain. verywellfamily According to a study, it has been found that by giving birth to a child, the brain of the mother is also greatly affected and sometimes its effect persists for a long time. A study by the University of British Columbia has also found that becoming a mother has a permanent effect on a woman's memory capacity.

What is the reason for this problem?

Many researchers believe that these changes are a natural way for a new mother to increase her ability to care for her baby. It can also be said that these changes in the brain are actually important for new mothers to adapt and meet the needs of the child.

How to overcome mommy brain

Be patient-  Because of this biological change in the body, you are upset with yourself and get irritated. Let me tell you that if you keep a little patience and make a little extra plan to complete any work, then you can avoid the problem of mommy brain. can recover.

Make a list-  To avoid this problem, it would be better to make a list of all your work. For this, carry a notebook and whenever you remember something, write it down. By doing this you will not forget the important things.

Make a plan -  Make a plan for things in advance and make a habit of keeping everything in the right place. This will make your work much easier. For example, if you are going to the doctor in the morning, then keep all the things ready at night. Always keep your keys, wallet etc. at the same place etc.

Adequate sleep is essential-  New mothers are busy 24 hours a day. But you have to follow your routine in such a way that your sleep can be complete. For this, you can take the help of family members and follow the routine of sleeping and waking up along with the child. Getting enough sleep will relax your brain and it will be able to function better.

Give extra care to brain-  For brain, pay attention to your diet and play brain games. Brain game will work to keep your mind active and it will be able to work better. Apart from this, you should include those things in the diet which contain omega 3 fatty acids and are rich in protein.