Consuming folate rich foods is beneficial in pregnancy, these fruits and vegetables have plenty

Best Foods For Pregnancy: Folate is found in abundance in green vegetables and fruits. It is a B group vitamin, which is considered essential for proper growth. It is very important for pregnant women, so that the baby can develop well.

Folate is a B group vitamin, which is essential for healthy growth and development.

Folate can be obtained naturally from vegetables, fruits, nuts, eggs, etc.

Folate Rich Food For Pregnancy:   Folate is a B group vitamin, which is essential for healthy growth and development. It is called folate when it is found naturally in food like green vegetables, fruits etc. Folic acid is a synthetic form of folate and is added to foods such as bread and breakfast cereals or dietary supplements. Folic acid is an essential ingredient of a healthy pregnancy diet. This is an essential vitamin that more parents are aware of because it has been linked to preterm babies and birth defects. These defects of the brain or spinal cord are major problems associated with insufficient folate intake. It is necessary for pregnant women to take folate at the beginning of pregnancy so that they can give birth to a healthy baby. Let's learn about folate rich food for healthy pregnancy.

Healthy Pregnancy and Folate Rich Foods

WebMDAccording to Folate is an essential nutrient. While it is especially very important for pregnant women. But, it is essential for other people as well. Folate and folic acid are essential for pregnancy as it helps prevent birth defects such as neutral tube defects or spina bifida. Spina bifida is one of the most common birth defects. This problem occurs in the early weeks of pregnancy, when the baby's brain and spinal cord are being formed. Most cases of neural tube defects are preventable if we take enough folate before or early in pregnancy. You can get enough folate from folate-rich foods or by taking supplements.

Which Foods Contain Folate?

Many foods naturally contain folate. However, folate dissolves in water and can be destroyed by cooking. That's why vegetables should be cooked less or they should be eaten raw. Folate is found naturally in many things. Vegetables like broccoli, cabbage, spinach, beans, mushrooms, zucchini etc. are rich in folate. Avocados, oranges, berries, bananas,  chickpeas, soybeans, kidney beans,  eggs and  nuts also contain good amounts of folate, which can be extremely beneficial.