Crying is necessary not only for children but also for elders, many types of problems stay away

If we do not express our feelings and do not cry, then it can have a bad effect on physical and mental health. For example, it can reduce our immunity, due to which there can be problems of heart disease, hypertension, high blood pressure etc. Not only this, stress, depression and anxiety can also make us sick.

Stress and mental fatigue can be reduced by taking cry.

Crying is not a sign of cowardice, but it lightens the mind.

Health Benefits Of Crying: Man is the only creature who can express his feelings in many ways. This quality of human being separates him from animals. Crying is also a natural emotion expression of a human being. Not only can a person express his deep sorrow by crying, he can also express his happiness. But many people associate crying with cowardice and consider crying as a sign of weakness. But science has also called it a natural process which has a lot of positive benefits on our health.

harvard healthAccording to, if we do not express our feelings and do not cry, then it can have a bad effect on our physical and mental health. For example, it can reduce our immunity, due to which there can be problems of heart disease, hypertension, high blood pressure etc. Not only this, stress, depression and anxiety can also make us ill. So let's know what are the benefits of crying to our health.

Benefits of crying

Reduces stress

Many times when you feel very tired of yourself in bad circumstances, then stress starts dominating you. In such a situation, every situation seems troubling to you and when the problems become on top of the head, then we feel like crying. But it is also true that if you cry openly for some time then you feel better. Not only this, your stress and mental fatigue also reduces.

The mind becomes light,

not only children but also adults, if they themselves cry, then the mind feels light . Crying of men is not considered good in our society, but perhaps this is the reason why many men become aggressive or angry due to not being able to express their feelings. So if something is troubling you then crying cannot be cowardly. This makes the mind light.

Communication of new energy

People who cry are better able to recover from chronic depression and avoid the effects of stress. Because of which they feel themselves full of new energy. Not only this, you must have seen that after crying you get good sleep and you feel full of energy in the morning.

Cleaning

the eyes Apart from mental health, crying is also beneficial for the eyes . Crying brings tears to the eyes, which cleanse the eyes as well as make the surrounding muscles stress-free .