A healthy uterus is a sign of a healthy female body. In such a situation, women need to be very careful to take care of their overall health. Here fitness trainer Juhi Kapoor is telling how women can take the help of Shakti Mudra to keep their uterus healthy.
The problem of irregular periods will also go away with the practice of Shakti Mudra.
It can also reduce the symptoms of PCOS and endometriosis.
Shakti Mudra To Strengthen Uterus: The effect of bad lifestyle and wrong eating habits can prove to be very dangerous for women's health. This is the reason that these days the problems of uterus and pregnancy are being seen very fast in women. Young girls are also coming in the grip of problems like fibroids, infection, polyps, prolapse, pain in the uterus. You can overcome these growing problems with the help of some yoga postures. Fitness trainer Juhi Kapoor has shared a similar post on her Instagram in which she has given information about a special pose to strengthen the uterus of women. They say that if women practice this regularly, their uterus will be strong and the female reproductive system will work better.
Do Shakti Mudra in this way
Juhi Kapoor has told on her Instagram post that to do this, first of all sit in Sukhasan Mudra and keep the thumbs of both the hands on the palm. Now make a fist and straighten the ring finger and little finger of both the hands and mix them together. During this, keep the thumbs pressed with the index and middle fingers of both the hands. Now bow down in this pose and take a deep breath and leave it. During this keep the eyes closed. If you practice it daily for 5 to 10 minutes, then you will get a lot of benefit. He told that if you want to make it more effective, then practice this posture with Malasan. You can use yoga brick while practicing Malasana.
Benefits of Shakti Mudra -
The problem of irregular periods will go away.
Will stay away from the problem of fibroids in the uterus and will help in dealing with it.
It helps in balancing hormonal problems.
-Reduces the symptoms of PCOS and endometriosis.
-Helps the ovaries to work better.
-Birth canal remains strong and healthy.
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