Foods with hot effects are popularly eaten during the winter season. Foods like peanuts and sesame are also included in these foods. These foods are rich in many nutrients. Sesame is rich in fiber, iron, copper, vitamin E, vitamin B, calcium, healthy fat and many other nutrients. These foods help in keeping the body warm naturally. These foods also provide many types of nutrients to the body. Whereas peanuts contain omega-3 fatty acids. There is also a lot of protein in it. It helps in giving energy to the body. You can also consume peanut and sesame burfi . It is very tasty and healthy. Let us know in what easy way you can make it at home.
Ingredients of Peanut and Sesame Burfi
Half cup – Roasted peanuts
2 cups – Sesame
2 tbsp - dry coconut
Half teaspoon – Green cardamom powder
5 spoons – milk powder
Ghee - 2 tbsp
Sugar - 1 cup
Water - 1 cup
Peanut and Sesame Barfi Recipe
step 1
To make these delicious burfis, first roast sesame seeds. After this grind them to make powder.
Step – 2
After this roast the peanuts and grind them. After this, mix dry coconut in ground peanuts and sesame seeds. Mix these things well.
Step – 3
After this, heat some ghee in a pan. Put this barfi mixture in it and fry it. Now add half a cup of milk powder to it.
Step – 4
Now add cardamom powder to this mixture. Mix all these things well.
Step – 5
After this, prepare sugar syrup by adding water and sugar in a pan. Now mix this sugar syrup in the mixture.
Step – 6
Now apply ghee in a plate. Pour this mixture in a plate. After an hour cut this mixture in the shape of barfi pieces.
Step – 7
This is how peanut and sesame burfi will be ready, now serve it. It is very tasty and healthy.
Benefits of eating sesame and peanuts
Eating peanuts in winter keeps the heart healthy. Consuming this strengthens the bones. The body remains energetic. It works to get rid of stomach related problems. Consuming sesame seeds in winter works to increase immunity. It reduces stress. Consuming sesame also strengthens the bones.
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