Along with exercising regularly for good health, it is also very important to have a healthy diet. When it comes to healthy diet, many people do not understand which foods should be included in their diet. Many times in this cycle, the essential things for health are left out. It also includes some healthy seeds. These seeds are very beneficial for health. They are rich in nutrients. These help in keeping you away from many diseases. Let us know which seeds you can include in the diet.
Flax seeds
Flax seeds contain omega-3 fatty acids. Apart from this, it also contains many other nutrients. It contains potassium, vitamin B, calcium, zinc, copper and iron etc. Consuming these works to protect you from constipation, diabetes, acidity, cancer and heart related problems. Many women also use flax seeds as a face mask and hair mask.
Mole
The effect of sesame is hot. Consuming sesame seeds in the winter season is very beneficial for health. It helps in keeping the body warm. It contains omega fatty acid-6. It helps in reducing bad cholesterol. It also contains protein and calcium. You can consume it in many ways. You can consume sesame kheer, laddoos and gajak by making it.
chia seeds
Chia seeds are mostly included in salads, soups and smoothies etc. It contains omega 3 fatty acids, protein, fiber and protein. Consuming it also helps in rapid weight loss. You can also include chia seeds in your weight loss diet.
pumpkin seeds
Consumption of pumpkin seeds is also very good for health. It has antioxidant properties. It contains fiber, magnesium and vitamins. By consuming these seeds, you remain energetic throughout the day. This helps in reducing the risk of diabetes. It also contains iron in abundance.
Sunflower Seeds
Sunflower seeds are rich in vitamins, minerals and copper. Consuming this helps in keeping the bones strong. Consuming these seeds daily helps in reducing stress. These seeds also help in keeping the skin healthy.
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