After the age of 60, women should take care of their health like this, follow 5 health tips, they will remain physically and mentally fit.

Health Care Tips for Sixty Plus Women: After 60 plus, most women become victims of many health-related problems. Some women start having amnesia. In such a situation, from doing brain exercises to daily workouts, getting some health checkups done, you can keep yourself physically fit and mentally strong even in old age.

Brain exercises can be done to keep the mind sharp and active in 60 plus.

By getting some necessary vaccines at the age of sixty, you can avoid many serious diseases.

Health Care Tips for Sixty plus Women:  After the age of sixty most women have to face many problems related to health. In such a situation, women often become dependent on medicines to keep their health right. If your age is also more than 60 years, then by following some easy tips (health care tips), you can not only take special care of your health, but also make your health and mood the best.

With increasing age, the body of women starts getting weak, due to which they also become victims of some diseases. Apart from this, most women also start getting Alzheimer's or forgetfulness. WebMD.com But we are sharing some easy health tips with you, by following which you can keep yourself physically and mentally strong even after 60.

Do brain exercise

You can do brain exercises to keep the mind sharp and active even after 60 years. In such a situation, try to keep your mind busy as much as possible. For this, you can take help of some methods like solving puzzles, trying new hobbies, learning new languages ​​and doing adventures.

Work out

After sixty years, the muscles of the body start shrinking, due to which women can become victims of back pain, knee pain and other joint pains. In such a situation, you can try physical exercises or workouts everyday to strengthen the muscles. With this you will remain fit and healthy even after 60.

Abstain from smoking

Some women have the habit of smoking or eating tobacco, but smoking after the age of 60 increases the chances of heart disease or cancer. In such a situation, it is better to quit smoking or smoking addiction to stay healthy even after 60.

Get a screening test

By the age of 65, the bone density of women starts decreasing. In such a situation, not only there is a fear of weakening of women's bones, but you can also get breast cancer. That's why after 60 years it becomes necessary for women to get regular checkup and screening done.

Don't forget to get vaccinated

After sixty years, the body's immunity week starts happening. In such a situation, you can keep the body's immune system strong by getting the necessary vaccine with the doctor's advice. Along with this, with the help of vaccine, you can easily defeat many serious diseases.