Ever heard of Retro Walking? Best exercise for non-gym goers

Retro Walking: To do retro walking, your balance should be right. In the beginning, there will be some difficulty in doing retro walking, but after practice, it will seem very easy.

Retro Walking: Walking is also an exercise in itself. Especially for those people who do not want to go to the gym and sweat. So far we have heard a lot about walking, but have you ever heard of retro walking? Here retro does not mean old fashioned. Rather , retro walking means walking in reverse. Be it the health of your body or the health of your mind, walking backwards helps a lot in both. Let us tell you about the benefits of retro walking today.

burns more calories

You will be surprised to know that retro walking burns more calories than normal walking. By doing this, 40 percent calories are burnt every minute. Metabolism is better by walking retro. If you want to reduce your weight quickly, then doing retro walking daily in the morning will be beneficial for that.

Keep your heart healthy

If you do retro walking, then your heart pumps even faster, due to which the blood circulation is also faster. Retro walking also does not cause diseases related to heart and breath. Not only this, retro walking also brings good changes in the body structure of teenage girls.

Legs are strong

Retro walking is one of the most effective ways to strengthen the less active muscles in your legs. When you walk backward, it flexes your hamstrings and strengthens the muscles opposite your quadriceps. It is believed that doing 100 steps retro walk is equal to 1000 steps of normal walk.

Back pain relief

Due to working in front of the computer for hours, back and back pain has become very common these days. This not only worsens our posture, but also puts pressure on the spinal cord. Back pain is reduced by walking backwards as the extensors become active. The gluteus maximus muscle is mainly involved in this.

(The information given in this article is based on general beliefs. Newztezz Online does not confirm it. Follow it only after consulting an expert.)