Intermittent fasting that reduces belly fat may reduce cancer risk: Study

Many trendy methods including intermittent fasting are being adopted to reduce belly fat or reduce weight rapidly. People troubled by weight gain follow workout tricks and expensive diet plans. Fasting increases the risk of diseases like heart disease and cancer.

Many trendy methods including intermittent fasting are being adopted to reduce belly fat or reduce weight rapidly . People troubled by weight gain follow workout tricks and expensive diet plans. These methods can prove to be effective but everything has advantages as well as disadvantages. Here we are talking about intermittent fasting, about which a report has been published in the Daily Mail. Research done on rats found that due to intermittent fasting, 90 percent damage was caused to white blood cells. These cells are useful in fighting inflammation and diseases.

The report says that due to fasting, the risk of diseases like heart disease and cancer increases. Dr. Philip Swierski is an immunologist at a hospital in New York City. Dr. Philip says, 'Because immune cells play an important role in fighting diseases, they should be protected from damage. Along with this, their way of working should also be understood.

In intermittent fasting, people remain hungry for hours and it also includes skipping breakfast for several days. Doctors believe that the habit of not having breakfast can even make a patient of diabetes. Hollywood actress Jennifer Antison also follows the routine of intermittent fasting.

Dr. Philip says that the method of fasting is trending but it also has its own disadvantages. In the research, the rats were divided into two parts, in which one group was kept on normal food while the other was kept on fasting. Scientists found in the research that there was an infection in the white blood cells present in Born Marrow, which increases the risk of diseases like heart and cancer.

Research poems say that it is good to follow fasting for weight loss but its excess can prove to be fatal. Before adopting this routine, it is necessary to consult an expert.