Miscarriage is the worst face of life, in front of which the woman is completely broken from inside. Questions like 'Will I be able to become a mother again' and 'Do I need fertility treatment ' arise in the mind of a woman who has suffered a miscarriage . The couple facing miscarriage is mentally or emotionally disturbed. Experts say that it is very important to make yourself mentally fit before getting pregnant again.
According to experts, having a miscarriage once does not mean that pregnancy cannot happen again. If a woman facing such situations wants to become a mother again or is planning, then she must follow these healthy pregnancy tips.
Don't be in a hurry to get pregnant again
After a few days after the miscarriage, do not plan pregnancy even by mistake. It is said that a woman should think about pregnancy after noticing her period cycle for at least three months.
Healthy lifestyle
By taking care of lifestyle related things, you will feel physically and mentally fit. Having a healthy lifestyle leads to a healthy pregnancy. That's why the routine of balanced diet which contains green vegetables, pulses, fruits and iron rich foods must be followed.
Take care of diabetes like this
It is necessary for a sugar patient to control the blood sugar level before pregnancy. The condition of high blood or low blood sugar level is dangerous for both the mother and the child. Due to the mistake related to sugar, the situation of miscarriage becomes again. On the advice of a health expert or specialist, get tests related to sugar done and take a diet that controls diabetes.
Yoga is panacea
After a miscarriage, a woman feels bad physically and mentally. Stress and fatigue are common and yoga is the cure for these problems. Apart from keeping you physically fit, yoga also gives you mental peace.
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