Are you also eating curd with these foods? There can be a huge loss to health

Do you know which foods should not be eaten with curd which is beneficial for our health. There are some foods with which eating curd can cause harm.

Curd is considered a superfood in the summer season. Protein, vitamin B6 and B12 are found in abundance in curd. Not only this, curd gives relief to our stomach along with keeping it cool. The human friendly bacteria present in it help in bacteriosis. Curd is made by fermenting milk with friendly bacteria. But do you know which foods should not be eaten with curd which is beneficial for our health. There are some foods with which eating curd can cause harm. Let's know-

Dates and Curd

You should avoid eating a combination of fish and curd. Both curd and fish are rich in proteins. Eating them together can cause gastrointestinal problems. When fish is eaten with curd, the protein is not digested properly, due to which the problem of bloating can occur.

Oily food and curd

Most people like to eat curd with paratha. Oil is used in Paratha, with which curd should not be eaten. Eating oily food with curd can spoil digestion. It may take a little longer to digest.

Citrus Fruits and Yogurt

Apart from this, curd should also not be eaten with sour fruits. Different types of enzymes are found in citrus fruits like lemon and orange, due to which they can be difficult to digest. Eating them together can also cause diarrhea and constipation.

Yogurt and cheese

According to Ayurveda, curd should never be eaten with cheese. If you eat these two together then it can have a bad effect on your body and digestion. This also puts you at risk of getting sick.

Curd contains many such healthy bacteria, which prove beneficial for our body. Therefore, if you are eating curd with these foods, then it can harm your health.