Being a mother may be a beautiful feeling, but facing the period of pregnancy is usually very difficult for every woman. After becoming pregnant, a woman has to face many problems like body changes, ill health, mood swings. There is a risk of many types of diseases like diabetes or thyroid in the body. Even today, women in India try to give birth to a child by adopting old methods.
Do you know that ignoring the swelling in the feet can be difficult. Delhi's gynecologist Dr. Mamta Kumar has told many important things about swelling in the feet. Also know how you can reduce it.
Many times women make the mistake of ignoring swelling in the feet as a common problem. Experts say that even though this is a common problem, a doctor must be consulted even if mild swelling occurs. However, Dr. Mamta Kumar states that swelling of the feet during pregnancy is not a major problem. This happens because of edema. This is a process of the body in which extra blood is made in the body to meet the needs of the child. In some cases the swelling becomes even more.
Do these things to reduce swelling
Experts say that during this time special care should be taken of the diet. To reduce swelling, one should drink more and more water. Apart from this, one should walk according to the advice of the doctor and should never sit with legs hanging.
By the way, you can get relief by keeping the water in cold water for some time. Take cold water in a bucket or tub and keep your feet in it for about 20 minutes. Keep in mind that the water should not be as cold as ice. In this condition, women should choose such footwear which is comfortable. Footwear should neither have high heels nor should it be flat. If you are troubled by swelling in the feet, then try to lie on the left side during this time.
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