Heart attack: There is a risk of heart attack if you sleep after 12 o'clock in the night, know what research says

Heart disease: Like cancer, now the number of deaths due to heart diseases is also increasing. People are coming in the grip of cardiovascular disease at an early age.

Heart attack and Cardiac arrest: Heart disease is now taking the maximum number of lives after cancer. People are dying at an early age due to heart diseases. The cases of heart attack have increased a lot. Many types of research are also being done regarding heart disease. It has been said in a research that by sleeping at the right time in the night, the risk of heart attack can be prevented. This has been claimed in the research of Exeter University.

It has been said in the study that people who stay awake till 12 o'clock have a higher risk of heart attack. Research has said that there is a direct relation between slip pattern and heart disease. 88 thousand people of England were included in this research. In this study, information was taken from people about their sleeping and waking times. Along with this, other information related to food and lifestyle was also taken.

Medical record test for four years

The medical records of these people were checked for four years. It was found in the study that those who slept before 11 o'clock in the night had fewer cases of heart attack, while the risk of heart disease was 35 percent higher in those who slept after this period. It has been said in the research that due to late sleeping, the circadian rhythm of the body starts deteriorating. Due to which the heart can also be affected. In such a situation, researchers have advised people to sleep till 11 o'clock.

It is important to keep the lifestyle right

According to the American Heart Journal, it is also necessary to keep the lifestyle right to prevent heart diseases. For this, apart from sleeping on time, exercising is also very important. Also, emphasis has been laid on keeping mental health good. Doctors tell that many people can also have heart disease due to genetic reasons. Along with this, even if a minor heart attack has occurred before, there is a danger of getting the attack again. Many people do not show any signs of a heart attack. This is called silent heart attack.

Keep these things in mind

Keep the amount of fat in the diet low

Avoid fried roast and street food

Get your heart checked every three months

Don't smoke