Makhana Side Effects: There is confusion among people that how many Makhanas they should eat in a day. Let us tell you what is the right way to eat Makhana and if it is eaten in excess then what are the disadvantages faced by the body.
Makhana is a superfood as it is low in calories and cholesterol and rich in nutrients like calcium, potassium. This superfood can be fried and eaten as a healthy snack. What can be better than this when the child gets used to eating Makhana instead of the chips available in the big market. It is also known as fox nut. People like to roast and eat Makhana (Makhana Side Effects), but most of them make the mistake of eating it excessively.
Along with this, there is confusion among people that how many Makhane they should eat in a day. Let us tell you what is the right way to eat Makhana and if it is eaten in excess then what are the disadvantages faced by the body.
How many makhana should be eaten in a day
Makhana provides benefits like weight loss, skin, hair, anti aging, blood sugar and improving the digestive system. But its excessive consumption can prove to be injurious to health. According to the reports, we should consume one or two handfuls of butter in a day. Makhanas roasted in ghee taste wonderful, but eating them in excess is not good for health.
Disadvantages of eating too much Makhana
Stone problem: Makhana is the best source of calcium and consuming more of it increases the intake of this nutrient in the body. Apart from kidney stones, there can also be problems related to joints.
May cause allergies: It is said that Makhana contains starch and due to this, allergies can occur in the body. If you feel allergic to the skin after eating Makhana, contact the doctor immediately.
Constipation problem: If you think that you can stay healthy by eating more and more Makhana, then it is a mistake on your part. The fiber required for metabolism is present in Makhana, but eating more of it can backfire. You can become a victim of constipation.
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