Mobile phones are carried in the toilet, so improve this habit of yours today, it may not affect your health

Are you also one of those people who sit on the commode with mobile in the bathroom for hours, so correct this mistake today itself, otherwise the consequences can be serious.

Health Tips:  It is often seen that people carry their smartphones with them everywhere, whether they have to do any work in the kitchen or go to the bathroom, the mobile does not go away from their hands. Some people take their mobile phone to the toilet in the morning and use the mobile phone there for hours while sitting on the commode, but according to experts, it can prove to be extremely dangerous. Let us tell you the side effects of carrying a mobile phone in the toilet.

Disadvantages of using phone in toilet

1. Using the phone in the toilet can be very harmful for your health. Toilet is such a place where a lot of bacteria and germs thrive. Be it toilet seat, tap, flush button or other things. Here, if you take your phone and use your phone after touching all these things, then bacteria come into the phone and then through it go into your body.

2. If you sit on the toilet commode with your phone for a long time, then it can also cause stiffness in your muscles and knee pain can also start.

3. It should take you only 2 to 3 minutes to freshen up in the morning. Ayurveda also believes that the sooner your stomach is clean, the healthier you will be. But it is seen that people keep sitting on the commode with the phone for half an hour or so, due to which they are not able to get fresh properly.

4. By sitting in the toilet for a long time, there is more stress on the rectum, which can cause problems like piles or piles.

5. According to a research, taking the phone in the toilet also affects your mental health, because some people can do deep thinking or make big plans while sitting in the toilet, but when you take the phone, you They waste the whole time in the same and cannot think of anything different, which also affects your mental health.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.