In many parts of the country including North India, people are troubled by the heat wave. The surprising thing is that in April itself, the mercury has increased by several degrees Celsius. In many states of the country, the temperature has reached between 35 to 38 degree Celsius. It has been indicated by the Meteorological Department that the heat is going to increase further in the coming times. Due to the heat wave, there is a lot of damage to the health because if there is heat wave, then vomiting, diarrhea or other stomach related problems start.
But do you know that eye health is also affected due to heat stroke. Sunstroke or hot air can also cause swelling, pain or redness in the eyes. By adopting some easy methods, better eye care can be taken even in the heat wave season.
Eye wash
Apart from hot air, due to dust or dirt, there is swelling or redness in the eyes. In such a situation, jealousy starts and it bothers a lot. To keep the ice right, wash them with water three times a day daily. If you want, you can also use rose water spray for cleaning. This will keep coolness in the eyes.
Don't forget the glasses
Do not forget to wear glasses before going out in summer. The routine of wearing sunglasses gives coolness to the eyes and this method also prevents soil from entering the eyes. It is very important to wear glasses to keep the eyes safe.
Water is necessary
In summer it is necessary to keep the body as well as the eyes hydrated. Drink sufficient amount of water to overcome the lack of moisture. In this season you should drink at least 3 liters of water. This method works as a panacea for all three skin, health and eyes.
Rub ice
Eye health also deteriorates quickly in summer. Hot wind or heat stroke affects them badly. Start rubbing ice on the eyes once a day daily. Ice will give coolness to the eyes, but follow this recipe only for 2 to 3 minutes.
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