Oats kheer Recipe: The fast of Ramzan begins with Sehri. In such a situation, you can also include oats kheer in Sehri. It is very easy to make this. Apart from being delicious, it is also very healthy.
Oats kheer Recipe: The month of Ramadan is considered very holy. This month is very important for the Muslim community. In this month people worship God. People keep fast in this holy month. Even water is not taken in it. During this, fasting starts from Sehri. The fast is opened after iftar. You can include some such healthy foods in your diet during Sehri which will help in keeping you energetic throughout the day. You can include such foods in the diet that help keep you energetic throughout the day.
You can make oats pudding. It is very tasty to make. This is very healthy. It is very easy to make. With this you can make it very easily at home. Let's learn the method of making it.
Oats Kheer Recipe
Roasted oats will be needed. Skimmed milk, grated carrots, green cardamom, orange peel, chopped almonds and honey will be required.
Oats Kheer Recipe
step 1
First boil the milk.
Step – 2
Now add grated carrots to this milk. Boil it for 10 minutes.
Step – 3
When the kheer becomes thick. Add honey to it. Add cardamom powder and orange zest to it.
Step – 4
Cook it for some time. Keep mixing it continuously. This is how oats kheer will be ready.
Benefits of Oats
Oats have many vitamins, fiber and antioxidant properties. Oats are very light to eat. They work to give you instant energy. After eating it, you feel full for a long time. The antioxidant properties present in it work to protect you from heart disease. It helps to save you from the problem of constipation. It helps in controlling your blood sugar level. Helps in controlling blood pressure level. Keeps the digestive system healthy. Including it in the diet also helps you in rapid weight loss. Many people can also include oats in their weight loss diet.
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