Premature Wrinkles: With aging, signs of aging naturally start appearing on the skin. The skin starts to look very dry, thin and loose. With increasing age, wrinkles start appearing on the skin. Fine lines start appearing on the skin. It is natural to see wrinkles on many parts of the body on aging. They appear on those parts of the body which come in contact with the sun. This includes hands, face and neck etc. Wrinkles are very common in old age.
But these days, even at a young age, many people are troubled by the problem of wrinkles and fine lines. There can be many reasons for this happening. Let us know which things can cause wrinkles and fine lines at an early age.
Smoking
Many people smoke. But smoking is very harmful for your health. Because of this, wrinkles and fine lines also appear on the skin. This damages the collagen and elastin fibers in the skin. It reduces blood flow. Due to this, wrinkles start appearing on your face and around the eyes.
Unhealthy diet
These days people take unhealthy diet due to haste or any other reasons. Nutritious foods work to harm health. Include such foods in the diet which are rich in antioxidant properties and healthy fats. You can include fruits, whole grains, healthy fats and vegetables in the diet. These foods keep your skin healthy. Due to this, wrinkles are less visible on the skin.
Not getting enough sleep
These days due to stress and bad lifestyle people are not able to sleep very well. This is not only harmful for your health but also for your skin. Because of this, wrinkles start appearing on your skin. In such a situation, it is important that you get enough sleep.
Harmful uv rays
When our skin is exposed to harmful UV rays, it is not good for the skin. It damages the collagen and elastin fibers in the skin. Due to this, wrinkles, fine lines and sunspots start appearing on the skin at a very young age. Hence avoid exposure to harmful UV rays.
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