Weight Loss Paratha: Indian people love to eat Paratha in breakfast. According to their convenience and taste, people fill the stuffing in the paratha. But people doing fitness and weight loss keep distance from Paratha. In order to lose weight, people also keep distance from their favorite food. But if you are also sitting away from Paratha to lose weight, then we will tell you about some of its healthy recipes.
With this, you will also fulfill your weight loss goal and will also be able to taste your favorite food. Let us tell you about the healthy recipe of paratha, which you can prepare very quickly.
Mix Veg Paratha
To make Mix Veg Paratha you will need-
2 cups flour
Cauliflower, two chopped carrots, 1 potato, some spinach
Green chili (a little)
cumin powder
chilli powder
Garam Masala
How to make Mix Veg Paratha
First of all cut all the vegetables and wash them thoroughly. After this, cook them in the cooker for some time. After cooking it in the cooker, let it dry slightly. After this cut the vegetables into small pieces. Now add coriander and cumin powder to it. You can add salt as per taste. After this knead the dough. Now fill the stuffing as required in the medium balls of the dough. Use sunflower oil to make paratha. Use as much oil as is necessary.
Beetroot Paratha
2 cups wheat flour
½ tsp cumin
½ tsp garam masala
½ tsp dried mango powder
½ tsp ajwain
½ tsp salt
2 tsp finely chopped coriander
1 tsp ghee
½ tsp ginger paste 1 chilli (slit)
1½ cups grated beetroot
How to make
In a big bowl knead the dough with oil and water. After this, after kneading the dough, keep it for some time. Pour some oil in a pan. After this add beetroot and onion and fry all the spices well. Now fill the stuffing in the dough. After this you make paratha in ghee or oil. Your hot paratha is ready. You can serve it with pickle.
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