These summer drinks will keep your children active in the scorching heat, include them in the diet today

Healthy Summer Drinks: In summer, you can include many types of healthy drinks in the diet of children. These will keep your child energetic and healthy throughout the day. Let us know which healthy drinks you must include in the diet of children.

Healthy Summer Drinks: Dehydration, fatigue and lethargy are commonly felt during the summer season. Many people also become victims of diseases due to loss of appetite and dehydration. In this season, there is a need to take special care of the health of children. Children's immune system is weak due to which they fall prey to diseases very soon. There is a need to take more care of their food. This keeps the kids active and hydrated. You can keep children hydrated by including a variety of seasonal vegetables and fruits in their diet. In seasonal vegetables and fruits, you can include cucumber, cucumber, watermelon and litchi etc. in the diet.

There is a lot of water in them. In such a situation, some healthy drinks have also been told here. You can also include them in the diet of children. These will help in keeping the kids hydrated throughout the day. Apart from this, will also work to keep the children active.

Coconut water

Drinking coconut water is very beneficial in summer. This helps in keeping you hydrated. You can give a glass of coconut water to children daily. This will keep the kids hydrated throughout the day.

Barley

Sattu is made from roasted gram dal. This is an excellent source of protein. It is made using water, lemon, black salt and mint. This drink works to give enough energy to the children.

Lemonade

A glass of lemon water works to provide relief in the scorching heat. Lemon water is made using lemon juice, cumin powder, black salt and fresh mint leaves. Lemon water is tasty as well as healthy. You can include lemonade in the diet of children. This will also help in keeping your kids active.

Buttermilk

Buttermilk is made using curd. When black salt and crushed mint leaves are added to it, its taste increases even more. You can also add fresh coriander leaves to it. Cumin and asafoetida double its taste. Really buttermilk is a very healthy and tasty drink. It contains good bacteria. They help in keeping the digestive system healthy.