How to Increase Blood Platelets: Blood is an important part of our body. There are four things in the blood. RBC, WBC, blood plasma and blood platelets. When the platelets present in the blood start decreasing, the blood becomes thinner and in this condition the risk of bleeding from the veins increases. Some foods can help you to maintain the number of platelets in the blood. A healthy person should have blood platelets count from 1.5 lakh to 4.5 lakh. Let us know how to increase the platelets count.
By chewing papaya leaves or drinking its juice, the blood platelets count increases rapidly.
Vitamin C boosts the function of platelets.
How to Increase Blood Platelet Count Naturally: Blood i.e. blood is that fluid of our body which reaches the 96 thousand kilometer long tubes, veins and arteries spread throughout the body, delivers oxygen and nutrients there and removes carbohydrates from there. Is. If there is no blood then we cannot live. There are four types of things in the blood. Blood plasma, red blood cells ie RBC, white blood cells ie WBC and platelets. Together these four make complete blood. Platelets are also called thrombocytes. Platelets are a very important part of the blood. Platelets are small pieces of blood cells in a way. Whenever there is a cut or injury somewhere in our body and as soon as blood starts coming out from there, platelets start forming a trap there and a blood clot is formed due to this, after which the blood stops coming out of the body.
Decrease of platelets is also dangerous and excess is also dangerous. If it decreases, blood clot does not form, but if it increases, clot starts forming inside, due to which the risk of heart attack increases. However, platelets increase only in very rare cases. Platelets are often discussed during dengue fever. In dengue fever, platelets fall to 10,000. According to NCBI, a healthy person should have blood platelets count of 1.5 lakh to 4.5 lakh. Let us know how to increase the platelets count.
How to increase platelets count
1. Vitamin B12 - According to the news of Healthline, vitamin B12 is most needed to increase blood platelets. Vitamin B12 helps in making blood cells healthy. Eggs, mutton, dairy products, cow's milk, green vegetables etc. are needed for vitamin B.
2. Folate- Folate helps in making cells in the blood. Folate is found naturally in many foods. It is present in the form of folic acid. For folic acid, peanuts, green peas, kidney beans, oranges, orange juice should be consumed.
3. Iron - Iron plays an important role in making healthy blood cells in the body. A 2012 study found that iron is very helpful in increasing blood platelets. Spinach, green vegetables, pumpkin seeds, lentils etc. should be consumed for iron.
4. Vitamin C - Vitamin C boosts the function of platelets. It absorbs iron, due to which healthy blood cells are formed in the blood. Citrus fruits of Vitamin C should be consumed. For this, mango, lemon, orange, cauliflower, pineapple, capsicum, tomato etc. should be consumed.
5. Papaya leaves - Studies have found that by chewing papaya leaves or drinking its juice, blood platelets count increases rapidly. This is the reason that nowadays capsules made of papaya leaves have also come in the market.
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