Calcium Rich Foods: Calcium also plays an important role in making better communication between the brain and other parts of the body. 99% of the body's calcium is found in the bones and teeth.
Calcium Foods: Our body needs all the nutrients. It is not possible for the body to develop without nutrients. Health experts say that nutrients are essential for people of all ages. The most important of these nutrients is calcium. Actually, it is a type of mineral, which is essential for bone health. But apart from this, calcium also has various roles in the body.
Calcium also plays an important role in making better communication between the brain and other parts of the body. 99 percent of the body's calcium is found in the bones and teeth. Through this they get hardness and texture. Here we are going to tell you about those foods, in which more nutrients are found than milk.
Tofu
You must have eaten tofu many times. It is considered a rich source of low fat and protein. Apart from this, a lot of calcium is also found in tofu. This is a plant based diet and is the best option for vegetarian people.
Yogurt
Yogurt is a fermented food and it is eaten a lot during summers. It benefits the body in many ways. But do you know that more calcium is found in yogurt than in milk.
Ragi
The highest amount of calcium is found in ragi. 345 mg calcium is found in 100 grams of ragi. Health experts say that ragi must be eaten 4 times a week.
Orange Juice
Vitamin C is found in abundance in orange juice, but it is also a rich source of calcium. People who do not like to drink milk can include orange juice in their diet.
Seeds
Calcium is found in abundance in pumpkin, flax and sunflower seeds. The special thing is that the amount of calcium in these seeds is found more than in milk.
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