Diabetes: You have to give up these four habits, there will never be a risk of diabetes

Diabetes Caring Tips: Doctors say that it is very important to control diabetes in the initial symptoms itself. Otherwise, with increasing age, it can affect many organs.

Diabetes: Diabetes is spreading like an epidemic in the urban areas of India . This disease is increasing its scope every day. Now it is also an old thing that this disease will happen only in old age. Doctors say that it is very important to control diabetes in the initial symptoms itself. Otherwise, with increasing age, it can affect many organs. In this case, it is very important to avoid it. Let us tell you that by giving up which habits you can protect yourself from diabetes.

Endocrinologist Dr. Swapnil Jain suggests changing these four habits to prevent diabetes

Habit of sleeping late

Nowadays people in urban areas have become used to sleeping late. People do not sleep before 12 o'clock. By sleeping late, the biological clock of the body does not work properly. Due to this, some hormonal imbalance starts happening in the body. Due to this, the risk of diseases like diabetes increases significantly. In such a situation, people are advised to keep the time of sleeping and waking up correct. Try to sleep before 11 pm everyday.

Correct the diet

Nowadays, the trend of eating fast food and processed food has increased a lot among people. This type of food is harmful for the body. Over time, such food also increases the risk of diabetes. In such a situation, it is necessary to have a good diet. Include protein and vitamins in your diet daily. Avoid eating high fat food.

Smoking and excessive alcohol consumption

Many people smoke a lot and the consumption of alcohol is also high. Research suggests that excessive consumption of alcohol increases the risk of diabetes. In such a situation, people should try to stay away from these things. If you cannot quit completely, then reduce the intake gradually.

Habit of not exercising

People are not able to exercise due to their busy life, but it causes a lot of damage. You have to give up your habit of not exercising. Even if you exercise for 15 minutes a day, make it a part of your routine. This is because by exercising daily, the risk of increasing blood sugar level in the body is less.