Do not eat these things even by mistake, increases the level of uric acid in the body

If the level of increased uric acid is not reduced, then it starts taking the form of crystals and starts harming their health fiercely around the joints. You can control it through food. Know which things, by not eating, the level of uric acid in the body starts decreasing.

Increase in uric acid is a common problem nowadays and because nowadays not only the elderly but also the youth also face the problem of uric acid. Because of this, joint pain, kidney problems or other problems persist. Uric acid is present in our body in the form of purine and it comes out of the body with urine through the kidney. Many times uric acid is not able to get out of the body and its level starts increasing. If the level of increased uric acid is not reduced, then it starts taking the form of crystals and starts harming their health fiercely around the joints.

Arthritis is the most common of the problems caused by this. You can control it through food. Know which things, by not eating, the level of uric acid in the body starts decreasing.

Experts say that chemical purine is found not only in the body but also in some food items. Apart from this, food should also be taken keeping fructose in mind. It is considered a natural sugar which is present in vegetables and fruits. If its intake is high, then the level of uric acid in the body starts deteriorating.

Fruits and dry fruits

Do not eat such fruits or dry fruits which work to increase the amount of purine in the body. Purine is more in things like grapes and raisins, so they should be avoided.

Tamarind

Those who like sour very much, they should focus on changing this habit. Tamarind may be tasty but it can cause permanent problem of uric acid in the body. Eat less things like Gol Gappa or Chaat because tamarind chutney is added to them.

Animal parts also increase uric acid

Uric acid can also be a problem with meat or chicken. Experts say to avoid eating animal organs like kidney and liver. In these also the level of purine is high and in such a situation you can become a patient of uric acid.

Seafood

Purine is found most in many seafood like tuna, shellfish. Things made from these seem tasty to eat, but the habit of eating them can be heavy for the body. Those who have arthritis or joint pain should keep distance from seafood or red meat.