Hydration Drink: What do you drink to keep yourself hydrated when you are thirsty? Obviously you need a glass of water. Some people also drink more than one glass of water. But plain water ie H20 is not the best drink to keep hydrated. You might also be shocked to hear, but something similar has been told in a research. This research has been done at St Andrews University in Scotland. Research was done with other drinks that keep water hydrated.
Researchers found that water does a great job of quickly hydrating the body. But drinks with less sugar, fat or protein do a better job of keeping us hydrated for longer.
What does research say
According to study author Ronald Monn, professor at St Andrew's School of Medicine, this has to do with how our bodies respond to beverages. One of its factors is also on the volume of the drink. The more you drink it, the faster the drink empties from your stomach and is absorbed into the bloodstream, where it can dilute body fluids and hydrate you.
Milk most hydrate drink
Another factor affecting how well a hydrated drink does is related to the nutrient composition of the drink. Milk, for example, has been found to be more hydrating than plain water because it contains the sugar lactose, certain proteins and fats, which help slow down the emptying of fluid from the stomach and maintain hydration for a longer period of time. Milk also contains sodium, which acts like a sponge and holds water in the body. Due to this urine is less. According to the study, electrolytes- such as sodium and potassium are also better for hydration.
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