Health Tips: You can also eat many types of healthy seeds in summer. The effect of these seeds is cold. Eating these seeds helps in keeping the body cool. Let us know which are these seeds.
Rising temperature can also cause health deterioration. Dizziness in the sun, heat stroke can cause problems like vomiting and nervousness. In such a situation, it is important that you take care of your health. During this, some such things can also be included in the diet, which have a cooling effect. Here some such seeds have been told. The effect of these seeds is cold. These seeds work to protect you from heatstroke .
By eating these, your body gets coolness. With this, you can also save the body from dehydration. Let us know which seeds with cold effect you can include in your diet.
Vegetable seeds
Sabja seeds help in keeping the body cool. They keep the body cool. Include Sabja seeds in smoothies, shakes and fludas etc.
Cardamom
Cardamom seeds are very good for digestion. Many people also use them to make desserts or make tea. You can also use cardamom for tea instead of ginger in summer. On the other hand, if you use cardamom for kheer, then its taste increases even more. Cardamom cools the body. With this you can save yourself from the problem of nausea.
Fennel seeds
Fennel seeds are very good for health. Fennel seeds provide coolness to your body. You can take drinks made from fennel seeds in summer. This keeps your stomach cool. You can also eat these seeds plain. Apart from this, you can eat these seeds after soaking them. These seeds keep the stomach cool. By eating these seeds, you can also save yourself from stomach problems.
Coriander seeds
Coriander seeds are commonly used to enhance the flavor of curries. Coriander seeds are popularly used in curries. Coriander seeds have a cooling effect. Eating coriander seeds helps you to keep the stomach cool. Coriander seeds work to remove toxins from your body. You can also prepare tea and drinks from coriander seeds.
No comments:
Post a Comment