Pregnancy Tips: Pregnancy care in India includes many home remedies, in which the things kept in the kitchen play an important role. Turmeric milk is also included in these home remedies. It is also known as Golden Milk. Although turmeric milk has many health benefits, but is it safe for pregnant women?
Well, this has always been a point of debate. Let us know what the health expert has to say on this subject. Beneficial for the body: Whether turmeric milk is beneficial for pregnant women or not, know the expert's opinion.
What do health experts say
According to Delhi's General Physician Dr. Ajay Kumar, it is absolutely safe to drink turmeric milk in limited quantities during pregnancy. Curcumin present in turmeric has strong anti-inflammatory and antioxidant properties. When turmeric is mixed with milk, it aids digestion as well as reduces bloating and gas.
Apart from this, it also strengthens the immune system of the body. Turmeric milk is also better for pregnant women because their immune system may be at risk during the nine months. This golden drink helps in protecting the body from diseases caused by bacteria. Turmeric milk is effective in preventing preeclampsia, which is a serious condition. This can happen during the 20th week of pregnancy or even after delivery.
Do not use in excess
Dr. Ajay Kumar says that excessive amount of healthy things can also be harmful. The same thing is with turmeric milk. Therefore, if it is used in limited quantity then it can be beneficial in pregnancy also. However, if a pregnant woman wants to drink turmeric milk, then you must consult an expert.
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