Snoring can be a major sign of obstructive sleep apnea, which is a serious sleep disorder. In this situation, you stop breathing for 10 seconds or more at a time.
Snoring is Dangerous: You must also consider snoring very normal while sleeping. But actually, snoring occurs when something obstructs your airflow during sleep. Some people see snoring as a shameful action but it is more dangerous than you think. This is because snoring can be a major sign of obstructive sleep apnea, which is a serious sleep disorder. In this situation, you stop breathing for 10 seconds or more at a time.
Snoring is not just limited to sleep disorder. Due to these, heart attack, stroke or other health problems can also happen. Let us know why you should avoid this habit.
Why do you snore?
Snoring occurs when the air does not come out easily from the mouth or nose. When this happens, air is forced through an obstructed area, causing the soft tissues in the mouth, nose, and throat to bump against each other and vibrate. This vibration produces the sound of snoring.
Due to snoring
Blocked nasal airways due to sinus infection or allergies
using alcohol or drugs
sleeping position
not getting enough sleep
What diseases are at risk
Stroke: A sleep study found that the intensity of snoring is related to the risk of carotid atherosclerosis, which narrows the arteries in the neck due to fatty deposits. Because of which there is a risk of stroke.
Heart diseases: Sleep apnea is also linked to cardiovascular problems, such as high blood pressure, coronary artery disease and heart attack.
Improper heartbeat: People with prolonged snoring or sleep apnea are also at risk of irregular heart rhythm.
Mental health: Sleep apnea can affect your mental health, leading to problems like lack of sleep and even severe depression.
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