These 5 foods will always keep women safe from diseases, expert told how to stay disease free, see list here

Foods That Keep Women's Health Healthy: It is very important for women to stay healthy in the society. If the women fall ill, the entire household is affected. That's why women should pay attention to their diet. We spoke to Dr. Rasika Mathur, Senior Dietician at Nanavati Max Hospital, Mumbai about how women stay healthy.

Every woman must eat at least one kind of almond everyday.

Along with antioxidants, fiber should be consumed everyday.

Foods That Keep Women's Health Healthy: If women are healthy and happy then the whole family will be happy. If the family is happy then the society will be happy. That's why there is a need to pay special attention to women's health. Actually, women's body is more sensitive than men's, so women need to be especially cautious. Along with this, women also need to pay special attention to their diet. However, women often make themselves unwell in the process of keeping their family healthy. Women need such food which can fight any disease well.

Dr. Rasika Mathur, Senior Dietician, Nanavati Max Hospital, says that women need to boost their immunity the most. If immunity is boosted, it will help in preventing many diseases from breaking into the body. Since breast cancer cases have started coming more in women, so if the immunity remains boosted, then the risk of cancer will also reduce. Dr. Rasika Mathur has told 5 types of food that will improve the health of women and help them fight against diseases like cancer.

These 5 Foods Will Keep Women Nirod

1. Colorful Vegetables and Citrus Fruits -Dr. Rasika Mathur told that the more colorful green vegetables are, the more antioxidants will be in it. Anti-oxidants will protect the body from free radicals, due to which the risk of cancer will be greatly reduced and other diseases will also not come near. That's why women should consume at least two to three types of colorful vegetables and citrus fruits every day. Citrus fruit boosts immunity. Consuming citrus fruits like blueberry, strawberry, jamun, grapes, orange, kiwi etc. will be beneficial.

2. Salad- Along with antioxidants, fiber should be consumed everyday. With this, digestion will be strong, as well as the intestine will always be clean, due to which the function of the brain will also be correct. For this, salad must be consumed everyday. Fiber helps to neutralize the bad effects of other bad things in the food.

3. Seeds or Seeds- Women should consume more seeds than men. Seeds are a boon for health. It contains various types of antioxidants ranging from dietary fiber, omega 3 fatty acids, which keep health healthy along with boosting immunity in women. At least one seed from Pumpkin, Flaxseed, Ragi, Jowar, Bajra etc. should be consumed everyday.

4. Dairy products- Dr. Rasika Mathur says that every woman should consume maximum protein everyday. For this, milk products should also be included in your diet. At least one thing out of milk, curd, buttermilk should be included in the diet every day. Consuming lentils instead of milk is equally beneficial. For this gram flour can be mixed in flour.

5. Nuts - Every woman must eat at least one type of almond everyday. Almond is full of all kinds of nutritious elements. This will boost their immunity. Consuming almonds, walnuts, apricots, dried dates, dates, etc. strengthens immunity.