These fruits are most beneficial for health, about which you hardly know

Let us tell you that there are some fruits, about which people do not know much, but the amount of nutrients is found in them. Let's know about these fruits...

To stay healthy, special care of diet is very important. Healthy diet keeps our body away from diseases. This is the reason why many health experts always recommend eating green vegetables and fruits to stay healthy. In blood pressure, cholesterol and heart related problems, fruits should be included in your diet daily.

The summer season is called the mango season. In this season, people eat fruits like mango, watermelon and melon, which helps in keeping the body hydrated. Nutrients are found in abundance in all these fruits. Let us tell you that there are some such fruits, about which people do not know much, but the amount of nutrients is found in them. Let us know about these fruits…

Wild Mango

Umbrella is also known as Wild Mango. Although this fruit is more available in the forests. Its taste is similar to that of raw mango but in terms of nutrients it is not less than anyone.

Persimmon

This fruit is not only excellent in taste, but its color also looks amazing. If seen from a distance, this fruit will look like a tomato. The special thing about this fruit is that it does not have much sweetness.

Falsa

For the last few days, people have started knowing Phalsa. People also make its juice and drink it. However, Phalsa is found only in summer. This wild fruit is also considered very healthy.

Lotka

You have hardly ever heard about Lotka. This fruit is mostly found in South India. It is very sweet to eat. It tastes like grapes.

Buddha Hand

This fruit is very special in itself. It looks like the fingers of a human hand. This yellow colored fruit is found in the Himalayas. Its fragrance is also very good.