If you are on a weight loss diet then you would know how important it is to avoid sugar and carbs. If you are on a weight loss diet then you would know how important it is to avoid sugar and carbs. You can include these high fiber snacks in your diet.
If you are on a weight loss diet then you would know how important it is to avoid sugar and carbs. Simply put, we should avoid eating packed snacks. But the question is what to eat which is healthy as well as tasty and also helps in weight loss. By the way, the option of fruits and nuts is the best, but it does not take long to get bored with them. By the way, you can eat some high fiber snacks this summer, which can provide both health benefits and taste.
Why fiber foods are helpful in weight loss
Due to impaired metabolism, our weight starts increasing rapidly. This happens due to the lack of nutrients like fiber in the body. We should eat such foods which are high in fiber. This improves metabolism and also improves gut health. Maintaining good stomach health helps in healthy weight gain.
Lose weight with these fiber healthy snacks
Brinjal Chips: Do you know that the chips made from brinjal are the best in taste. It is gluten free, low calorie and light snack and does not cause any risk of weight gain. Whenever you have food craving, you can satisfy your hunger by eating this.
Makhana Bhel: Superfood Makhana is a gluten free, low calorie and light food. It contains fiber as well as protein. You can make bhel with potatoes, peanuts and chillies and eat it with makhana.
Oats Vegetable Dhokla: When it comes to traditional snacks, how can Gujarati Dhokla be ignored. Although dhokla made from gram flour helps in reducing weight, but you can also include oats and vegetables in it. Oats contain fiber and it is best to eat it in breakfast.
Ragi Cookies: Sugar cravings are more troubling during dieting. By the way, sugar cravings can be pacified by making cookies from nutrient-rich ragi and it is also effective in weight loss.
No comments:
Post a Comment