It is common to sweat in the diet and gym for weight loss. Due to many tips and tricks, confusion remains in most of the people that what to eat before and after workout and what not. Muscles and bones can be made strong by taking care of diet along with exercise. Do you also follow the gym routine, then it is important for you to know what to eat and what not.
In this, the focus should be on the rule of what, when and how much. Let us tell you what things we should keep in mind for pre and pro workout diet.
What to eat before workout
Tips for Morning Workout: People who follow an exercise routine of less than an hour in the morning should drink a glass of water before the workout. This helps in burning fat. Many researches have revealed that people who do workouts before breakfast are able to lose weight faster.
Moderate Workout: If your workout routine is moderate then you should eat small snacks. Many times we are not able to workout properly due to lack of energy in the body. That's why intake of small snack must be done.
Tip for 10 to 15 minutes workout: If you do only 10 to 15 minutes workout, then for this you should take such a small diet which contains digestible carbohydrates. For this, you can take the right amount of fruit juice, a banana or even dry cerelac. 200 calorie food before workout will keep you energetic.
Exercise in the evening: If you exercise late in the evening, then you should consume 100 to 200 calories. Experts say that you should take this type of diet a few hours before. Hydration should also be taken care of before the workout. You can eat brown rice, fruits or toast.
What to eat after workout
If you do a workout of 60 to 90 minutes, then after that, consume 30 to 60 grams of carbohydrate every hour.
Take carbs, proteins and fats after workout. Eat protein shake, egg and protein bar immediately after exercising. Take carbs within 30 minutes after working out. Then take fats and also take care of hydration.
No comments:
Post a Comment