What is Aromatherapy... Know what is the relation between your sleep and fragrance, why sweet sleep comes as soon as fragrance comes

Sleep is closely related to health. Many types of problems start due to not getting enough sleep. People adopt different measures for good sleep. One of these remedies is aromatherapy.

Aromatherapy:  It is becoming very difficult to strike a balance between the busy day to day life. Nowadays due to busy routine, work pressure and many other reasons sleep problems start happening at night. Many people are troubled by this problem. What people do not do for good sleep. Aromatherapy is considered the best among the methods of increasing the quality of sleep. Let us know what it is and how it is related to fragrance.

Fragrance and our sleep  

Many research reports done in the past have shown that fragrances have a great impact on our mood, our sleep. For example, from heart rate or heart beat to hypertension ie high BP, the scent of lavender proves beneficial. The scent of lavender calms our mood and then we get restful sleep. It is also considered beneficial in terms of mental health.

Different fragrances and their effects

Different types of fragrances are used in aromatherapy. For example, vanilla, lavender, etc. In aromatherapy, people who complain of sleeplessness are tried to get relief only with the help of the smell of lavender. Many research reports have shown that the scent of lavender also provides relief in high blood pressure. Along with this, the problem of not getting sleep also goes away.

The scent of vanilla  will increase the quality of sleep

Similarly, the scent of vanilla is also used for the purpose of improving the quality of sleep. It is also used to provide relief in case of stress or anxiety. In aromatherapy, the smell of vanilla is also used in situations like calming a patient, finding solutions to worries comfortably.