Are you also taking a daily multivitamin? Know from the expert what will happen from this

Multivitamins: Many people use multivitamin medicines to meet the deficiency of vitamins in their body, but is it good for health to consume them.

Multivitamins: If there is a deficiency of vitamins in the body, then people start taking multivitamin medicines . In some cases this is done even without the advice of the doctor, the habit of taking multivitamins becomes such that people eat them for months, but do you know what effect it has on the body. Are there only advantages to taking a multivitamin, or are there some disadvantages as well? Let us know about a research in which the benefits of taking multivitamins in old age have been told.

Harvard University research has found that multivitamin medicines are beneficial in many ways in old age. It keeps the person's memory good and prevents memory loss. They protect against memory-affecting diseases such as Alzheimer's. Although it does not control the disease completely, it can prevent the symptoms from becoming severe to a great extent.

Study done on 4 thousand people

According to Professor Dr. Adam at Harvard University, neurological diseases were investigated in the research. In this, research was done on 4 thousand people above 55 years of age. He was given multivitamins daily for 2 years. It was found in the study that memory loss can be controlled to a great extent in those who take multivitamins. With the help of Vitamin B, memory gets a lot of benefit. They also help in keeping bones strong. However, they cannot completely protect against Alzheimer's or dementia.

Overdose can be harmful

Dr. Neeraj of the Department of Medicine in AIIMS explains that multivitamins do benefit, but they should always be taken according to the doctor's advice. Their overdose can harm the body. Due to this, there is a risk of many diseases related to kidney and stomach. Along with this, it can also cause inflammation in the body.