Smartphone and mental health: In today's time, it has become difficult for people to keep the phone away from themselves even for a few minutes. All the time the eyes remain on the screen of the phone. In some people it has become an addiction. You keep using the phone for hours without any work, but its excessive use shows that your mental health is deteriorating. Especially those who are busy on the phone all day without doing any work.
Doctors say that some symptoms should be taken care of while using the phone. From this it will be known that due to poor mental health, you are using the phone more.
Use phone to overcome loneliness
Dr. Rajkumar, former psychiatrist of New Delhi AIIMS, says that it is okay to use the phone for office work or to use social media for some time, but if you have been feeling lonely for some time. Are. If you do not talk to anyone and are busy on the phone to fill your emptiness, then it is a bad sign. This shows that you are gradually becoming a victim of depression.
Using the phone for several hours at night
If you are using the phone for many hours while sleeping at night. So this is also a sign that your mental state is not right. It is now normal to use the phone for a couple of hours at night, but if you are using the phone so much that the sleeping pattern is getting worse, then you need to pay attention to yourself.
Checking phone every few minutes
If you do not have any work on the phone, but then you check the phone every few minutes and this is going on throughout the day, then get alerted. This is a sign that you have some uneasiness, which is usually due to anxiety or depression.
Consult a doctor
If you are seeing all these symptoms in yourself, then contact a psychiatrist. If this is not taken care of, then it will become a big problem in a few months or years. In such a situation, it is necessary to meet the doctor in time. Only through counseling your problem can be cured to a great extent.
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