Back pain: Do you also have back pain? There may be deficiency of this vitamin in the body, complete it like this

Back pain: Many people have the problem of back pain. Especially this problem is seen more in those who work sitting all day. Deficiency of this vitamin in the body also causes back pain.

Back pain: Nowadays the problem of back pain is increasing a lot. This problem is being seen more in those who work sitting all day. Because of this, there is a problem in doing daily work. Many people take medicines to prevent this and also undergo therapy, but still do not get relief. If there is a similar problem with you too, then it is possible that there is a deficiency of Vitamin D in the body, due to which this problem is happening.

A study has been done in the Nizam Institute of Medical Sciences, in which it has been found that due to deficiency of Vitamin D, there is pain in the waist and back. With increasing age, this problem starts increasing. It has been found in the research that people who used to have back pain. Vitamin D in them was very less according to the prescribed standard. These people were in the age group of 30 to 50. He used to complain of back pain throughout the day. Especially while doing some work, the pain used to get worse.

How to identify

Doctors of the institute say that people who have back pain problem, they should also get Vitamin D test done in their body once. If this vitamin is low, correct the diet and consult doctors. Doctors can take advice to complete its deficiency through medicines or vitamin D injections. Along with this, it is necessary to fix the lifestyle to prevent back pain.

How to avoid back pain

Exercise regularly

Get sunlight in the morning

Eat foods with vitamin D such as eggs, mushrooms, and dairy products

If vitamin D is low, then take medicine for it with the advice of a doctor.

Do not use any medicine or spray on your own to prevent back pain.