Best Collagen Rich Foods: You can eat many types of things to boost the collagen of the skin. This will work to keep the skin young and beautiful.
Best Collagen Rich Foods: Healthy diet also plays an important role for the skin. Collagen is a type of protein. It maintains the health of your skin. With increasing age, the production of collagen in the skin decreases. Because of this, wrinkles and fine lines start appearing on the skin. These days you will find many collagen supplements like gummies and pills in the market for skin collagen production.
But this is not a correct way. Healthy diet can also be taken to promote collagen production of the skin. Here some things have been told. These things can boost the collagen of the skin.
Egg whites
The white part of the egg contains proline. It is one of the essential amino acids for collagen production. That's why you can take the white part of the egg. You can include the white part of the egg in breakfast.
Berries
Berries contain vitamin C. Along with this, it has antioxidant properties. It protects the skin from getting damaged. You can take berries in many ways. You can also include berries in smoothies and salads etc.
Green leafy vegetables
Green leafy vegetables are also included in a healthy diet. Spinach has antioxidant properties. It works to increase collagen production
Beans
Beans contain high protein. Beans work to increase collagen production.
Tomato
Tomatoes contain Vitamin C. Lycopene is very high in it. It is a powerful antioxidant. You can also take tomatoes for collagen production.
Citrus fruits
You can eat citrus fruits. Citrus fruits contain vitamin C. Citrus fruits include fruits like grapefruit, oranges and lemons. You can also take these sour fruits as healthy drinks and salads.
Garlic
Garlic is popularly used to make curries. There are many types of minerals in garlic.
Broccoli
Broccoli contains Vitamin C. You can steam and eat broccoli. Broccoli helps in collagen production.
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