Bones Diseases: With increasing age, the body becomes a victim of many diseases. There are many cases of weakness of bones in these . This happens because the bones start becoming weak in old age. This greatly increases the risk of bone fracture. People fall prey to diseases like Arthritis, Osteoporosis, but bones can be kept strong by adopting some methods.
Come let's know the tips from the experts that keep bones strong in old age. Let's know about this in detail from Dr. Akhilesh Yadav, Associate Director, Department of Orthopedics and Joint Replacement at Max Super Specialty Hospital (Vaishali ) .
1. Take a diet with more calcium
To keep bones strong, it is very important to take in diet. In this case, include calcium-rich food in your diet daily. For this, curd, milk, cheese, bananas, broccoli can be consumed. It is necessary for people above 50 years of age to take 1,000 to 1,200 mg of calcium daily in their diet.
2. Take Vitamin D
Vitamin D is very important to keep bones strong. With increasing age, vitamin D also starts decreasing in the body. In such a situation, it is necessary to take sunlight daily. For this, take care of the diet as well. Vitamin D deficiency can be met by using egg yolk and dairy products. If there is still a deficiency of this vitamin in the body, then consult a doctor.
3. Quit smoking and reduce alcohol consumption
If you drink more alcohol and smoke then it is not good for bone health. Smoking reduces bone density. Excessive consumption of alcohol reduces calcium and starts reducing bone formation. In such a situation, it is necessary to try to quit smoking and alcohol addiction.
4. Get this test done
Dr. Akhilesh explains that bone density test, Dual Energy X-ray Absoptometry (DXA) scan can be done to check the bones. According to the medical history and according to your age, you can get the bone density test done. Apart from this, it is important that you also do weight lifting exercises daily.
No comments:
Post a Comment