Cholesterol Control Tips: : Nowadays increasing cholesterol level is becoming a big problem. Decades ago, people of 60 years of age used to have this problem, but now the body of people of 30 years of age is increasing bad cholesterol. Due to this, heart diseases are also happening. Doctors say that due to the relaxed lifestyle, this disease is increasing rapidly. It is very important to control it.
Many times people try a lot, yet cholesterol is not reduced. There are many reasons behind this. Which is important to know. Let us tell you those 4 mistakes of yours due to which the level of cholesterol is not coming under control.
Poor diet
In the Cardiology Department at Safdarjung Hospital, Dr. Deepak Suman explains that one of the biggest reasons for the increase in bad cholesterol in the body is bad diet. In such a situation, it is important that you make a diet chart according to the advice of your doctor and follow it. Try that there must be fruits, green vegetables, fiber, protein and vitamins in the food.
not taking medicines on time
Patients with high cholesterol need to take medicines on time to control it. But many times people stop taking medicine without the advice of doctors. Some patients do not even go for follow up. Due to which they can face a lot of trouble later. In such a situation, people are advised to complete their medicine course.
Drinking and smoking
If the level of cholesterol in the body is increased then you should avoid drinking alcohol and smoking. Both of these are dangerous for your cholesterol level.
Don't exercise
If you exercise regularly, your cholesterol level will be maintained, but it is seen that many patients with cholesterol avoid exercising, but this should not be done. You can exercise according to the advice of your doctor.
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