Coffee Side Effects: Do you drink more than one cup of coffee a day? If yes then know these things

Coffee Side Effects: Some people have a habit of drinking more than one cup of coffee a day. But do you know it can be harmful for health. Let's find out how.

Coffee Side Effects: Many people start their day with a cup of coffee . It works to give you instant energy. But due to work and stress, many people drink too much coffee. But drinking excessive coffee is not good for health. Drinking too much coffee can lead to many health related problems.

Drinking too much coffee can cause breathing problems, nausea and health problems. Let us know here what can be the harm to health by drinking excessive coffee.

Blood pressure

Drinking too much coffee can prove dangerous for high blood pressure patients. That's why patients of high blood pressure should think many times before drinking too much coffee. This can prove to be harmful for the heart.

May cause stomach upset

Drinking too much coffee can cause stomach problems. Taking more caffeine can increase the amount of gastric hormones in the stomach. Due to this, there may be problems of acidity and gas. Because of this, there can be a problem of diarrhea.

Lack of sleep

Drinking too much coffee also affects the quality of your sleep in a bad way. If you are already a victim of insomnia problem then you should avoid drinking too much coffee. This can make it difficult for you to sleep well at night. Avoid drinking coffee at night. This not only spoils the quality of your sleep but can also upset your stomach.

Dizziness

Drinking too much coffee can make you dizzy. Dizziness persists while sitting or getting up. So avoid drinking too much coffee.

Tiredness

Some people drink a lot of coffee to stay energetic, but do you know it also has the opposite effect on health. Because of this, you can feel lethargic, tired and lethargic. Therefore, if you are drinking too much coffee in order to stay energetic, then keep this in mind as well.