Diabetes Management: From pulao to biryani and kheer, rice is eaten with great passion in Indian homes. We all know that carbohydrates are found in abundance in rice. Apart from this, many nutrients like fiber, manganese, selenium and vitamin B are found in rice.
However, diabetic patients are advised to refrain from eating rice. But do you know that there are many types of rice, which are very beneficial for diabetes patients.
Assam's joha rice beneficial
According to research conducted by the Institute of Advanced Study in Science and Technology (IASST), an autonomous institute of the Department of Science and Technology, the Joha variety of rice produced in Assam is beneficial for controlling blood sugar and diabetes. Tell that Joha rice is produced in winter. According to reports, people who eat Joha rice are less likely to have diabetes and heart related diseases.
What came out in the research?
In research, experts analyzed the nutraceutical properties of Joha rice. According to researchers, two unsaturated fatty acids found in rice ie linoleic acid (omega-6) and linolenic (omega-3) acid are beneficial for our health. The study also found that joha rice has a higher balance of omega-6 than other rice varieties. This rice is used to make rice bran oil. It is considered very beneficial for diabetes management.
What should be kept in mind by diabetic patients
Keep stress out- Diabetes patients should keep their stress low. For this, make a habit of meditation.
Keep yourself hydrated- make a habit of drinking water to keep blood sugar level under control. Keeping the body hydrated will help in controlling the sugar level.
Take care of routine- Apart from this, do not take care of your diet and routine as well.
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