Do not eat these things even by mistake in those 5 days of periods, otherwise it will have a bad effect on fertility

Those 5 days of periods are some difficult days for any girl. In such a situation, it is important that you take special care of yourself in those days, otherwise health has a bad effect on fertility.

Those 5 days of periods are some difficult days for any girl. Due to the bad lifestyle of today many girls are going through PCOD and PCOS. In this, there are mood swings, irritability and craving for spicy and spicy food before periods. This disease is also being seen in young girls these days. This is a very common problem, but it is better to treat it in time. ,

According to the news published in Daily Mail, according to health experts and doctors, a lot of fruits and vegetables should be eaten during periods. Also, eating sugar and salt should be avoided. Also, do not eat fried and roasted things even by mistake. Don't eat too much food at once. Junk food is very dangerous for you. 

Avoid drinking cold water. Drinking cold water here means do not drink water after taking it out of the fridge. If there is pain in the stomach or its surroundings, then avoid drinking lukewarm water. This gives instant relief in pain. Avoid tea-coffee. Many people think that drinking tea and coffee in pain will give relief, but for your information, let us tell you that this is completely wrong. There is no rest, but your problems can definitely increase. 

Those 5 days of periods do not eat this fruit even by mistake

For your information, let us tell you that sour fruits should not be eaten during periods, such as banana, orange, seasonal, lemon should be completely avoided. Because this can increase your cramps. Products made from curd, raita and buttermilk should not be eaten. There are some who do not digest dairy products during this time, so they should also avoid eating it. 

Which fruit should be eaten

If you are craving for sweets, then you can eat mango, pomegranate, banana, apple. But do not eat fruits on an empty stomach. This may cause you problems. Instead of eating pastries or sweets, you can eat fruits. Or you can also eat dark chocolate. 

What to eat on the first day of periods? 

Those 5 days of periods, start your morning with something like this

Morning: You can eat two dates on an empty stomach. After this you drink a cup of green tea. 

You may have cravings on the first day of periods, so you should eat butter and honey with pancakes in breakfast. 

Eat any one fruit at 12 noon. It's great if there's a banana and an apple

In lunch, you can eat a plate of salad with rice, roti or mixed vegetables. 

You can eat fried Makhane with a glass of lemon water in the evening. 

If you eat khichdi and curd in dinner, then it is a very good thing.