Women have more desire to eat something than men. For this reason, they become victims of unhealthy munching. To stop this, a balance of mind and balance should be made.
Eating Habits: When hungry, one feels like eating something or the other. Sometimes, even after the stomach is full, the mind still craves for something to eat. This is called Craving. There can be both physical and mental reasons for this. According to experts, women have more cravings than men. This is the reason why unhealthy munching is more visible in his body. Let's know the reason for craving in women...
Why women have more craving
According to experts, women like to eat junk, spicy or processed food more than men. The reason for this is the high ups and downs in their daily routine. Every month periods, then pregnancy and later menopause cause hormonal fluctuations in women, due to which such things keep happening to them.
Reason for healthy-unhealthy cravings
Pregnancy
Due to the hormonal changes that occur during pregnancy, there can be a difference in the smell and taste of women. During this, he will also feel like eating something. Due to which you will not be able to stop even if you want to.
Premenstrual syndrome
Experts say that before periods, there is a change in estrogen and progesterone in the body, which increases the body's craving to consume carbs. In such a situation, health should be taken care of.
Lack of sleep
Whenever you try to sleep, sleep will not come, or when it will come, it will not be of good quality. The hormones responsible for sleep can be the reason for bad cavings to your sleep.
Over stress
Stress increases the level of the hormone cortisol in the body. Due to which excess cortisol increases hunger, craving, curiosity to know something. For this we need to control ourselves.
Make a balance
Women have more desire to eat something than men. For this reason, they become victims of unhealthy munching. To stop this, a balance of mind and balance should be made.
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