Often you must have heard elders saying that drinking water while standing is harmful. Most of us have a habit of drinking water while standing. But is it really harmful to drink water while standing or is it just a myth.
It is not possible for any living being to survive on earth without water. In the summer season anyway, our body needs water. Since we sweat more during the summer season, through which our body needs more water. After reaching home from the hot sun, our hand first goes towards the water bottle lying in the fridge and we start drinking water while standing.
But often you must have heard elders saying that drinking water while standing is harmful. Most of us have a habit of drinking water while standing. But is it really harmful to drink water while standing or is it just a myth. Let's know…
Why is it forbidden to drink water while standing?
Actually, our body is 70 percent water. Water is the medium through which nutrients move from one place to another in the body. However, according to Ayurveda, there are many disadvantages to our body by drinking water while standing. By drinking water while standing, it goes inside the body with force, the first damage of which is to our stomach. Due to this people may have acidity.
Bad effect on kidney
Secondly, when we drink water while standing, it passes through the digestive tract faster. In this situation, the amount of water that should be observed in the digestive tract is not there. If this does not happen, there is a bad effect on the natural nutrients and electrolytes of the body. This affects the kidneys, which means that the kidneys are unable to remove toxins from your body.
Right way to drink water
According to Ayurveda, water should be drunk while sitting straight. Apart from this, you drink water sip by sip. With this, the water will go to the digestive tract in the right way. Kidney will not be affected by this and will work properly.
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