As soon as the periods start, pain also starts with it. For some women, this pain starts happening even before the start of periods. Which we call PMS on today's time. This pain can last for 48-72 hours
Women get periods every month. Some women have more problems during periods and some are normal. It has become common to eat medicine during periods. But the pain in periods can be stopped in just 10 minutes. In this process, you just have to make medicine from two things at home. Let's know about it.
How long do period pain last?
As soon as the periods start, pain also starts with it. For some women, this pain starts happening even before the start of periods. Which we call PMS on today's time. This pain can last for 48-72 hours, but it is not necessary that the pain lasts for that long, the pain can be more than the time and also less than the time.
Know why there is pain?
The main cause of pain during periods is the prostaglandin chemical produced in the body of women. It increases the contraction in the muscles of the uterus. The more prostaglandin is produced in a woman's body, the more it increases the contraction of the uterine muscles. The more the contraction of the muscles, the more the woman has to bear the pain.
What to do in periods pain?
Many women who have unbearable pain during periods take pain killers to get relief from back pain and cramps. But after taking these medicines regularly, their menstrual cycle and ovulation can have a bad effect. Because of which there is abnormality in periods.
Pain will stop in 10 minutes
You can adopt home remedies to get relief from periods pain. By consuming two things present in the house, you can get relief from pain in just a few minutes. This secret recipe is going to be very useful for you.
Honey and Ginger
Whenever you have periods pain, take 1 tsp honey and ginger juice. Mix it well together then consume it. This will give you relief in pain in no time. At the same time, to prevent pain, cramps and bloating, you can take this home remedy twice a day during periods.
These tips may also be helpful
By adopting some tips, the pain of periods can be relieved forever. You can get relief from pain by doing some yoga stretches and exercises. However, if the pain is severe, then a doctor must be consulted at once because it could also be a hidden health problem.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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