Men's Reproductive Health: Most of the women around the world talk about reproductive health, but it is equally important to pay attention to men's health. Men's reproductive health plays an important role in fertility, sexual function and general health.
With the changing times, it is necessary to inform men about their reproductive health as well. After knowing about this, men will be able to talk confidently about their reproductive health and take the right decisions for a healthy lifestyle. Through this article, we are going to tell you some important things, which are very important to keep in mind.
STI screening
STIs have a profound impact on men's reproductive health. Infections such as chlamydia or gonorrhea can cause inflammation or blockage in the reproductive organs. There is a risk of infertility due to this. To take care of reproductive health, it is necessary to get STI screening done from time to time.
semen analysis
In semen analysis, the sperm of men is tested in the lab. In which various parameters including the number, shape and movement of sperm are examined. Semen also has an important role in reproductive health, so get semen analysis done.
healthy weight
Maintaining hormonal balance in the body is important for healthy sperm count. Overweight or obesity affects the quality of sperm. This can cause fertility problems. Men should keep their body mass index between 18.5 to 24.9.
take care of diseases
For reproductive health to be good, it is very important to know about your disease and get them treated. Diabetes, thyroid problems, polycystic ovary syndrome (PCOS), autoimmune diseases and genetic problems also affect fertility.
healthy diet
It is important for men to follow a healthy diet only. The effect of diet is also seen on the fertility of men. Stay away from outside food like junk food, pizza and burger.
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