Healthy Lungs: Like other parts of the body, lungs also play an important role. Pollution, smoking, poor lifestyle and unhealthy diet etc. can also damage the lungs. Toxins build up in the lungs. Because of this, there can be cough and difficulty in breathing. In such a situation, it is very important to maintain the health of the lungs.
You can eat some such things daily that work to detoxify your lungs. Let us know here what things you can eat to keep the lungs healthy.
Quinoa Salad
You can eat quinoa salad. Make Quinoa Salad by mixing cooked quinoa, green vegetables, tomatoes, cucumber, lemon juice, olive oil and avocado. After this eat the salad. Quinoa salad is tasty as well as very healthy.
Oats and Berries
Cook oats with milk or water. Now serve oats with berries. You can serve blue berries and strawberries with it. Oats and berries are very beneficial for the lungs.
Green smoothie
You can blend spinach, cucumber, apple and lemon together. You can prepare a thick smoothie with all these things. This smoothie is very refreshing. It acts like a detoxify drink.
Lentil and Vegetable Soup
You can prepare soup using lentils and vegetables. To make this soup, you will need carrot, onion, turmeric, ginger and coriander leaves etc. These things are very good for the lungs. These things must be used to make soup.
Tofu
You can eat tofu and colorful vegetables. Colorful vegetables include broccoli and capsicum etc. On the other hand, talk about tofu that it is made using soy milk. You can prepare a wonderful salad by mixing tofu and colorful vegetables. You can garnish this salad with garlic and ginger.
Lukewarm lemonade
Take lukewarm water in a glass. Add lemon juice to it. Start the day with lemon water. This removes toxins from your body. This can prove beneficial for your lungs.
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