If you eat more dry almonds in summer, then there may be health problems.

Many people wake up in the morning and eat almonds. By the way, eating almonds is considered very healthy. Its effect is hot and eating it in the summer season can cause many problems to the body.

Summer health Tips: The summer season is no less than a challenge. This season brings many diseases along with it. If anything is eaten wrongly in this season, it can cause problems to our health. However, many times in this season healthy things also do harm. The same thing applies to almonds as well.

Many people wake up in the morning and eat almonds. By the way, eating almonds is considered very healthy. In this, protein, fiber, magnesium and vitamins not only reduce blood sugar but are also considered very beneficial in weight loss. The effects of almonds are warm. That's why health experts refuse to eat more almonds during the summer season. Let us know how many almonds should be eaten during the summer season.

Harm from overeating

Since it is forbidden to eat such things in the summer season, which are hot in nature. By eating more of these, heat starts increasing in the body, due to which there is a risk of many diseases. Avoid eating dry almonds in summer. According to the study of International Journal of Obesity Related Metabolic Disorders, eat soaked almonds in water during the summer season. Let us know why one should avoid eating dry almonds in summer.

Is digestion affected?

Eating almonds in this season increases the amount of fiber in the body. Due to this, digestion is affected. In this situation, a person may have constipation and stomach related problems along with flatulence.

Increased fatigue and weakness

Let us tell you that vitamins are also found in almonds. When dried almonds are eaten, the amount of vitamin E in the body starts increasing. Due to this, fatigue and weakness is felt in the body. Apart from this, acne and pimples breakout can also happen.

How to eat almonds

If you eat almonds in the summer season, first of all soak it in water for 10 to 12 hours. This brings out the heat of almonds.a