If you see these symptoms, then understand that the stone is being formed in the kidney, know the ways to avoid it

The pain is very high when there is a stone in the kidney. There can be many reasons for kidney stones. You can reduce this risk by improving lifestyle and diet. What is the main reason for kidney stones.

Kidney Stone:  The work of filtering blood and urine in our body is done by kidney. It is one of the most important part of the body. The store in the kidney is very dangerous. The question arises that how does kidney stone get formed and what is the right way to cure it. Due to the presence of kidney stone deposits, it hurts a lot. Being a crystal type, they can also affect daily activities. Let's know the reason for kidney stone and the ways to avoid it.

Cause of kidney store

The risk of Kidney Stones Causes has increased due to poor lifestyle and unhealthy diet. Talking about kidney stones, Ca oxalate, Ca phosphate, uric acid and struvite are the most common stones. Bad lifestyle like drinking less water can lead to stones. Along with this, many other reasons are responsible for this, such as-

Meat consumption

Excessive consumption of meat is also the cause of kidney stone. Animal protein in excess can be rich in Ca and risky for uric acid crystals. Patients with high sodium intake and certain gut disorders may be at risk of oxalate formation. Obesity, weight loss surgery or high sugar-salt intake or high fructose intake increases the risk of kidney stones.

Ways to reduce the risk of kidney stones

If you want to avoid the risk of kidney stones or want to avoid this risk, then you have to keep your diet correct. Along with this, physical activities also protect the kidney from this problem. By doing this, the body does not get dehydrated quickly by eating sodium and the risk of kidney stone is negligible. Therefore, by changing your diet and lifestyle, you can keep the kidney safe from stones.